At The Thresholds · A Place of Wellness

The Offerings


Every offering at At The Thresholds is built around one question: what would it look like if someone actually met you where you are?

Not where you should be. Not where the wellness industry thinks you should be. Where you actually are — right now, with everything you are carrying.

01 · The Entry Point

You Are Not the Problem

$17 – $27 · Digital Guide & Workbook

A guided self-inquiry for the woman who has been carrying too much and has never been given language for why.

This is where most women begin. A PDF workbook written entirely in the founder's voice — honest, grounded, unhurried. It walks you through four questions, one for each movement of our framework. Not prompts you rush through. Practices you return to.

Your life did not happen in a vacuum. This guide helps you start to see the context you were never given — and begin to separate what is yours from what was placed on you.

What's inside

  • Four guided sections — Witness, Name, Reclaim, Return — each with reflection prompts and space to write

  • Contextual writing from the founder woven throughout — her voice, her story, the evidence that grounds the work

  • Key statistics from Western Massachusetts that name the systemic reality you may be living inside

  • Designed to be read slowly, returned to, and shared with someone who needs it

  • Immediate digital download — no waiting, no account required

This is the lowest-barrier entry point. If money is a barrier right now, reach out. We will find a way.

Get the Guide →

02 · The Deep Work

The Living Archive Circle

$47 – $97 · Four-Week Small Group

A four-week intimate gathering for women who are ready to name what they are carrying — and trace where it actually came from.

Eight to twelve women. Four weeks. One theme per week, building on the last. This is not a workshop with slides and takeaways. It is a facilitated space — held by a trained historian and Narrative 4 facilitator — where women do the work of reading their own lives with rigor and care.

You do not need to come prepared. You do not need to have your story together. You only need to arrive.

The four weeks

  • Week 1 — The Inventory. We name what we are carrying. Honestly. Without minimizing. The full weight of it, named aloud in a room that can hold it.

  • Week 2 — The Context. We trace where it came from. Not to assign blame — to remove it from your body, where it was never supposed to live. Your exhaustion has a history. We find it together.

  • Week 3 — The Gap. What was taken. What was never given. What you needed and did not receive. This is the tender week. We hold it carefully.

  • Week 4 — The Return. One true thing you are taking back. One real practice rooted in who you actually are. Not a prescription. A beginning.

  • Virtual or in-person · Maximum 12 women · What is said in the circle stays in the circle

Sliding scale available. No woman turned away for financial reasons. Contact us before you decide you cannot afford it.

Join the Next Circle →

03 · The Ongoing Home

The Circle Membership

$15 – $25 / month · Recurring Community

For the woman who does not just want a one-time experience. She wants somewhere to belong — consistently, unhurriedly, month after month.

The membership is the heartbeat of At The Thresholds. It is a recurring intimate space — a place where someone is expecting you every month, where your presence is noticed, and where belonging itself is the offering.

For women who have been isolated inside caregiving, inside predominantly white spaces, inside systems that did not see them — being expected somewhere, and welcomed when you arrive, is not a small thing. It is the thing.

Every month you receive

  • One live gathering held by the founder — small group, unhurried, rooted in the month's theme

  • One written reflection from the founder — a letter, not a newsletter. Something worth sitting with.

  • One curated resource — a book, a practice, a dataset, a prompt. Chosen with rigor. Never sponsored.

  • Ongoing community access — not an algorithm, not a feed. A circle of women who are doing this work alongside you.

  • Supported Access tier available at $10/month for women for whom $20 is a genuine barrier — same full access, no asterisk

We are accepting founding members now. The founding cohort shapes how the circle is built.

Become a Member →

04 · The Close Work

Your Record

$150 – $300 · One-on-One Package

Direct access. The most intimate offering. For the woman who is ready to read her own life — and wants someone to sit with her while she does it.

This is a 4 to 6 week container: two one-on-one sessions with the founder, plus voice note and message support between them. It is the closest you can get to the work — a space held entirely for you, your story, your specific life.

This is not therapy. It is something different: a historian sitting with your archive. Helping you read what is actually there — what you have been carrying, where it came from, what it has cost, and what is still yours. Most women have never been asked these questions by someone who will wait for the whole answer.

What the package holds

  • Two one-on-one sessions (60 minutes each) with the founder, held virtually

  • Voice note and message support between sessions — for when something surfaces between calls

  • A full inventory of what you are carrying and an honest tracing of where it came from

  • Named identification of what has been systematically withheld — rest, care, recognition, resources, time

  • The question most women have never been asked: what do you actually want? And the space to answer it fully.

  • One sustainable restorative practice built around who you actually are — not who wellness culture says you should be

  • Clear agreement upfront: this is not therapy, not diagnosis, not clinical care. It is facilitated self-inquiry grounded in the historian's methodology.

Limited availability. The founder holds a small number of one-on-one clients at a time to ensure this work receives the attention it deserves.

Inquire About a Session →

All offerings at a glance

Choose Your Entry Point

FAQs

The Living Archive Circle
$47 – $97

4 weeks · Small group · Virtual or in-person

The Circle Membership
$15 – $25 / mo

Monthly · Ongoing · Community + live gathering

Your Record
$150 – $300

4–6 weeks · One-on-one · Limited availability

You Are Not the Problem
$17 – $27

Digital guide · Self-paced · Instant access


There is no wrong place to begin.
There is only the place that is available to you right now.

Start there.
We will be here when you are ready for the next one.

Questions about which offering is right for you? Email us at hello@the-thresholds.com and we will help you find your door.