The Offerings

01 · The Entry Point

You Are Not the Problem

$27 · Digital Guide & Workbook

A guided self-inquiry for the woman who has been carrying too much and has never been given language for why.

This is where most women begin. A PDF workbook written entirely in the founder's voice. It walks you through four questions, one for each movement of our framework. Not prompts you rush through. Practices you return to.

Your life did not happen in a vacuum. This guide helps you start to see the context you were never given and begin to separate what is yours from what was placed on you.

What's inside

• Four guided sections: Witness, Name, Reclaim, Return, each with reflection prompts and space to write

• Contextual writing from the founder woven throughout: her voice, her story, the evidence that grounds the work

• Key statistics from Western Massachusetts that name the systemic reality you may be living inside

• Designed to be read slowly, returned to, and shared with someone who needs it

• Immediate digital download, no waiting, no account required

This is the lowest-barrier entry point. If money is a barrier right now, reach out. We will find a way.

Get the Guide →

02 · The Deep Work

The Restoration Circle

$75–$97

4 weeks · prepaid · 8 women max

"You don't have to introduce yourself. You just have to show up."

A four-week intimate virtual gathering for women who are exhausted, carrying too much, and haven't had a space that was built for them. Capped at 8 women. Anonymous entry — you choose the name you come in with. No pressure to share. Witnessing is participation.

What you leave with:

• A personal Restoration Map — your two or three micro-practices built around your actual life

• Language for what you've been carrying that you didn't have before

• One boundary you've begun to practice

• A body check-in practice that is yours to keep

• The knowledge that you were witnessed — and that it changed something

The four weeks

• Week 1 — Name It

  We put language to what you've been living. Caregiver burnout, emotional depletion, boundary erosion — named clearly, witnessed collectively. Education plus recognition.

• Week 2 — Feel It

  A somatic week. Guided embodied practice together. This is the exhale. 45 minutes of permission to be in your body without performing.

• Week 3 — Map It

  We build your personal restoration anchors together. Two or three micro-practices built around your real life, your real constraints, your real capacity.

• Week 4 — Hold It

  Integration. How do you sustain this when the circle closes? You leave with tools, not dependency.

• Between Sessions

  A private weekly prompt delivered to your inbox. No obligation to respond publicly. Engage on your own terms.

✦ Full anonymity honored — chosen names only, no last names ever.
✦ No recordings shared outside the circle. What is held here stays here.
✦ Prepaid in full before the circle opens.
✦ Applications only — enrollment is not open to everyone.
✦ No refunds once the circle has opened.

Before You Join

Prior to your first session, all Circle participants are required to download and read You Are Not The Problem Digital Guide & Workbook. This is not optional, it is your preparation and your entry point into the work. Come having read it. The circle opens from there.

Join the Next Circle →

03 · The Ongoing Home

The Circle Community

$27/Monthly · cancel anytime

"For the woman who isn't ready for the circle yet but refuses to keep going alone."

Low commitment. High return. A monthly membership that holds you between bigger containers or as a standalone practice for women who need something consistent but can't commit to a program right now. This is where the community lives.

What's included monthly

• Resource Library Access

  Growing archive of guides, framework excerpts, embodied practices, and restoration tools drawn from the Embodied Regimes framework.

• Weekly Written Prompt

  One question, delivered to your inbox. For reflection, for journaling, for the ten minutes you carve out for yourself before everyone wakes up.

• Monthly Group Drop-In

  One 45-minute virtual open session. Come when you can. No mandatory participation. Ask questions, witness, or simply be present.

• Circle Replay Access

  Past Restoration Circle session recordings for members only. Learn at your own pace, in your own time.

• First Access

  Priority enrollment for all upcoming circles, events, and offerings before they open publicly.

✦ Billed monthly. Cancel anytime before your next billing date.
✦ No partial refunds for mid-month cancellations.
✦ This is a private community — conduct expectations are enforced.

Become a Member →

04 · The Close Work

Embodied Inquiry Session

$225–$323 session package · prepaid

"For the woman who needs to be seen whole before she can begin to heal."

This is the most personal, most direct access to the work. Three 75-minute sessions designed to move you from depletion into clarity, through your body, not around it. No open-ended commitments. No single sessions. You come in as a package so the work can actually hold you.

What's included

• Session 1 — Name It

  A deep intake and witnessing. We identify what kind of burnout you're carrying, what your body is holding, and where you've been abandoning yourself. You leave with language for what you've been living.

• Session 2 — Feel It

  We go into the body. Breath, movement, stillness — guided by the Embodied Regimes framework. This is where the exhale happens. Not talking about the problem. Moving through it.

• Session 3 — Map It

  You leave with a personalized Restoration Map, a one-page living document with your restoration anchors, a 30-day intention, a boundaries blueprint, and a body check-in practice built around your actual life.

✦ All packages are prepaid in full before the first session.
✦ No refunds after session one has taken place.
✦ Sessions are held virtually or in-person in Western Massachusetts.
✦ Applications required — not every fit is the right fit.

Inquire About a Session →